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PRE-EXERCISE QUESTIONNAIRE
Personal information
Your Name
*
First
Last
Your email
*
Address
Street Address
Address Line 2
City
County / State / Region
ZIP / Postal Code
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bonaire, Sint Eustatius and Saba
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos Islands
Colombia
Comoros
Congo
Congo, Democratic Republic of the
Cook Islands
Costa Rica
Croatia
Cuba
Curaçao
Cyprus
Czechia
Côte d'Ivoire
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Eswatini
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macao
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
North Macedonia
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestine, State of
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Romania
Russian Federation
Rwanda
Réunion
Saint Barthélemy
Saint Helena, Ascension and Tristan da Cunha
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Sint Maarten
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Sweden
Switzerland
Syria Arab Republic
Taiwan
Tajikistan
Tanzania, the United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkmenistan
Turks and Caicos Islands
Tuvalu
Türkiye
US Minor Outlying Islands
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Åland Islands
Country
Phone
*
Date of birth
*
MM slash DD slash YYYY
Occupation
*
Person to be conacted in case of accident
Name
First
Last
Phone
Medical history
Have you ever had or do you have? Please tick all that apply
Rhematic Fever
Gout
Any Heart Condition
Glandular Fever
Diabetes
Heart Murmur
Dizziness or Fainting
Epilepsy
Family History Heart Disease
Stomach or Duodenal Ulcer
Liver or Kidney Condition
Palpitations or Pain in Chest
Hernia
Asthma
Stroke
Any Infectious Diseases
Arthritis
High Cholesterol
Chronic Cough
Regular Headaches
High/Low Blood Pressure
Injury / illness description:
Do you have any pain or major injuries in the following areas? Please tick all that apply
Neck
Back
Shoulders
Knees
Ankles
Muscular Pain
Description:
Are you on prescription medication?
Yes
No
If yes, please describe:
Some female specific questions
Were you born
Female
Male
Do you believe you are pre-menopausal or going through menopause?
Yes
No
Do you believe you are pre-menopausal or going through menopause?
Yes
No
Do you believe you are pre-menopausal or going through menopause?
Yes
No
Have you ever been diagnosed or told you have PCOS, endometriosis or something similar?
Yes
No
Do you ever leak or pee a little when you cough, pick something up, jump, run or something similar?
Yes
No
Tell us more
If you have given birth, was it vaginal and/or a Caesarian?
Vaginal
Caesarian
Tell us more (dates, complications during pregnancy/birth etc.)
Who did you seek post-birth treatment and clearance from?
Pre-exercise analysis
Please select the number which best represents the importance of this goal
1 = extremely important 3 = somewhat important 5 = not important
Improve general fitness level
1
2
3
4
5
Improve cardiovascular fitness
1
2
3
4
5
Improve energy levels
1
2
3
4
5
Improve muscle strength
1
2
3
4
5
Improve muscle mass
1
2
3
4
5
Improve muscle definition
1
2
3
4
5
Reduce body fat
1
2
3
4
5
Tone up
1
2
3
4
5
Improve flexibility
1
2
3
4
5
Reduce stress
1
2
3
4
5
What are your key exercise goals?
When do you want to achieve these goals?
Is there anything you can think of that could prevent you from achieving these goals?
Describe in one or two words how you feel about your health, well being and body-shape today?
How much time can you dedicate to an exercise program? Min per day/days per week
Have you been exercising or playing sport in the last 12 months? If so, please describe
Are you currently exercising?
Yes
No
Sometimes
Did you/are you getting the results you expect?
Have you had a personal trainer before?
Yes
No
What are some of the things about having a personal trainer that you enjoyed? If no, what are you expecting from personal training?
Anything else you'd like to tell us?
Accept Terms
*
I have read and accept the
client contract, terms & conditions and cancellation policy
. The 'Trainer' refers to the Australian Registered Business 'Innervate Health & Fitness'. The 'Activity' refers to the participation in personal/group strength, fitness and conditioning training. I acknowledge that a condition of participating in this activity is that I do so at my own risk. I accept all risks and hereby indemnify and release the trainer, their agents, affiliates, employees, and any person directly and indirectly associated with the trainer against all liability claims, demands and proceedings arising out of or connected with my participation in this activity. I acknowledge that participating in this activity may involve a risk of serious injury or even death from various causes including: over exertion, dehydration, equipment failure and accidents with equipment and surroundings. I recognise the difficulties associated with the activity and attest that I am physically fit to participate safely in the activity and that a qualified medical practitioner has not advised me otherwise. I understand the demanding physical nature of this activity. I am not aware of any medical condition, injury or impairment that will be detrimental to my health if I participate in this activity. In the event that I become aware of any medical condition, injury, or impairment that may be detrimental to my health if I participate in this activity, my trainer will be immediately be informed. By continuing to participate in this activity I accept the risks, despite these conditions and am still and will always be under the terms of this agreement. I certify that I am 18 years or older and have read this document and fully understand it OR as a parent or guardian of the participant (a) I agree to the above for myself and on behalf of the participant and (b) I indemnify and will keep indemnified any person or body directly or indirectly associated with the conduct of the activity on the terms referred to I have a read, understand and agree to the trainers policies (as disclosed in the client contract).